How to Manage Excessive Worry and Rumination
How to Manage Excessive Worry and Rumination We all experience moments where our minds get stuck on a troubling thought—perhaps replaying a conversation, worrying [...]
Do I have Anxiety?
Do I have Anxiety? Written by Kelsey Thompson, LMFT (124586), A Licensed Marriage and Family Therapist in CA. Light Within Counseling in Roseville, CA. So [...]
Exposure Therapy for OCD in Roseville
What Is Exposure Therapy for OCD? What Is Exposure Therapy for OCD? Obsessive-Compulsive Disorder (OCD) is a challenging condition that can feel overwhelming and all-encompassing [...]
Anxiety Therapy Roseville, CA
Therapy for Anxiety, Roseville, CA Anxiety can feel overwhelming, leaving you tangled in a web of constant worry, physical tension, and sleepless nights. It might [...]
Using the Inside Out Pixar Movie to Understand Internal Family Systems (IFS) in Child Therapy
Blog Post by Abby Elkins Abby Elkins is a Master’s level student intern at Mosaic Creative Counseling in Tallahassee, Florida. She is currently pursuing a [...]
Becoming More Emotionally Regulated: A New Year’s Goal for 2025
Becoming More Emotionally Regulated: A New Year’s Goal for 2025 As the new year approaches, many of us reflect on resolutions to enhance our [...]
Subtypes of OCD
Subtypes of OCD So what is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors or mental [...]
The Role of Mental Health in Marriage
Mental health plays a significant role in maintaining a healthy and thriving marriage. If you or your partner is struggling with mental health challenges—whether it [...]
Night-Time Anxiety
Night-Time Anxiety By: Kelsey Thompson, LMFT, Light Within Counseling in Roseville Do you find yourself lying awake at night, consumed by racing thoughts, an overwhelming [...]
The Impact of Screen Time on Teen Mental Health
The relationship between screen time and teen mental health is a hotly debated topic, and research is just beginning to unpack its complexities. While screen [...]