Night-Time Anxiety
Do you find yourself lying awake at night, consumed by racing thoughts, an overwhelming sense of dread, or fear of the unknown? It’s a familiar [...]
The Impact of Screen Time on Teen Mental Health
The relationship between screen time and teen mental health is a hotly debated topic, and research is just beginning to unpack its complexities. While screen [...]
Struggling with Sleep?
Struggling with sleep is incredibly common, affecting millions of people across various age groups and lifestyles. Whether it's trouble falling asleep, staying asleep, or [...]
Personal Growth Therapy in Roseville CA
7 Essential Ingredients of Personal Growth Personal growth is a journey that extends beyond mere self-improvement; it is a deeply transformative process that demands [...]
PTSD from Accident Trauma
Post-Traumatic Stress Disorder (PTSD) is often associated with combat veterans or survivors of violent crimes. However, this serious psychological condition can arise from any event [...]
Discover Healing with Therapy
Welcome to Light Within Counseling, where you can find healing through therapy! I’m Kelsey Thompson, a Licensed Marriage and Family Therapist (LMFT) in Roseville, [...]
Obsessive-Compulsive Disorder (OCD) Therapy, Roseville, CA
Understanding OCD: Obsessive-Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition that affects millions of people worldwide. It is characterized by [...]
Parenting a Child with an Anxiety Disorder
Anxiety disorders in children can be a source of significant distress for both the child and their family. These conditions include excessive fear, worry, [...]
The Rewarding Yet Challenging Journey of Parenting
11 Essential Practices for Fostering Emotional Regulation and Healthy Parenting Are you tired of the constant battles and disconnection with your child or teen? [...]
Supporting a Child with OCD–Therapy Roseville, CA
Obsessive-Compulsive Disorder (OCD) in children can be a challenging and confusing condition, both for the child experiencing it and for their family. It involves [...]