Struggling with sleep is incredibly common, affecting millions of people across various age groups and lifestyles. Whether it's trouble falling asleep, staying asleep, or [...]

7 Essential Ingredients of Personal Growth Personal growth is a journey that extends beyond mere self-improvement; it is a deeply transformative process that demands [...]

Welcome to Light Within Counseling, where you can find healing through therapy! I’m Kelsey Thompson, a Licensed Marriage and Family Therapist (LMFT) in Roseville, [...]

Boundaries: Why They're Such a Big Deal Yes, we know—boundaries are a hot topic these days, and it seems like everyone is talking about [...]