Have you been…
On edge, extremely tense and anxious?
Struggling with conflict in your relationships?
Isolated and disconnected from others?
Emotionally numb and disengaged, leaving you feeling lonely?
Feeling unmotivated?
Overcome by grief or difficult life changes?
Having recurrent intrusive thoughts or having uncomfortable memories pop up?
Barely managing to cope with all the stress?
You’re not alone, and we here to partner with you.
We would love to help you navigate through these difficulties and guide you back to the life you want—or help you achieve it for the first time. It’s never too late.
When we take the time to understand our pain, it helps us recognize what we truly need.
It helps us find clarity in our struggles, and discover what makes us feel fulfilled and alive.
Our Team of Therapists in Roseville, CA:
Kelsey Thompson, LMFT (124586), MA
Sierra Wagner, AMFT (134283), APCC (12104), MA
Caitlin Schweighart, MSW, ACSW (125703)
Katrina Scranton, ACSW (113613)
Stephanie Boggs-Stewart, AMFT (134554), MA
Everyone’s path is different, which is why we embrace a personalized approach to therapy.
Life’s challenges can sometimes dim your inner light, but we are committed to helping you rediscover your inner strength, resilience, and capacity for joy.
Start your path to healing today!
Anxiety Treatment
Navigate the challenges of anxiety with targeted therapy that teaches you effective coping strategies, helping you regain peace and control in your life. You can find an anxiety therapist you can trust at Light Within Counseling.
Obsessive Compulsive Disorder (OCD) Treatment
Gain control over OCD by exploring and addressing the compulsions and obsessions that disrupt your life, with tailored therapeutic strategies.
Trauma Treatment
Address the deep-seated effects of trauma through compassionate therapy, designed to help you heal, reclaiming your sense of safety.
Child Therapy & Teen Therapy
Empower children and teens to overcome personal obstacles and mental health challenges in a supportive, understanding environment. We incorporate art and play therapy into our therapy with children.
Brainspotting
Utilize Brainspotting techniques to access and process unresolved trauma, deep emotions, and bodily tension, fostering profound healing.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR therapy helps process and resolve past traumas and emotional distress by using guided eye movements to reframe negative experiences and alleviate associated physical tension, promoting overall emotional healing.
Grief Counseling
Find support and solace in your journey through grief, learning to process complex emotions and honor your loss in a healing way.
Substance Abuse & Addiction Counseling
Overcome addiction with personalized counseling that focuses on underlying issues, promoting recovery and long-term wellness.
Parenting & Co-Parenting Counseling
Are you finding it difficult to connect with your teen or child? Struggling to help your child learn to emotionally regulate? Or are you struggling with the stress of parenthood? Adjusting to life with a new baby? Or learning to co-parent after a divorce?
Therapy for Moms, Postpartum & Perinatal Mental Health support
Parenthood can be both joyful and overwhelming. Whether you’re adjusting to a new baby, navigating the stress of motherhood, currently pregnant, or considering pregnancy, therapy can help you find balance, connection, and peace.
Light Within Counseling offers expert therapy for children, teens, adults, and families. Specializing in OCD, trauma, anxiety, grief, substance abuse and those struggling with relationships, our compassionate therapists provide personalized care to help you heal and thrive.
Begin your journey to lasting change today!
Book Directly Online:
The light in me, sees the light in you!
This powerful mantra acknowledges the inherent worth and light within each individual, recognizing that we are all connected and that every person deserves a life of true contentment and joy.
At Light Within Counseling, we believe in honoring the unique strengths, experiences, and potential of each client. By recognizing and nurturing the inner light within every individual, we create a safe and compassionate space for healing and growth.
Our counseling philosophy is grounded in the principles of empathy, respect, and non-judgment.
We are here to walk alongside you on your journey, helping you uncover the light within and empowering you to shine brightly in all aspects of your life. Whether you are dealing with anxiety, substance abuse, trauma, or any other life challenge, we are dedicated to providing the guidance and support you need to heal and thrive.
Are you ready to start therapy?
Imagine feeling truly like yourself again—grounded, connected, and at peace.
Contact us today to schedule therapy in Roseville, CA or virtual therapy throughout California
Let’s start transforming your life!
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