Effective Therapy in Roseville, CA
Helping You Heal Anxiety, OCD, and Trauma at the Root
“The light within me sees the light within you”
Supporting…
Teens
Children
Young Adults
Couples
Families
Move beyond just getting through the day—and start feeling steady, confident, and in control of your life.
In person therapy in Roseville, CA or virtual options available – Meet us wherever feels safest ♥︎
Does this sound familiar?
You’ve built a life that looks good on paper. But inside, you’re barely holding it together.
Your mind doesn’t turn off. You replay conversations for hours.
You need certainty — and never quite get it.
You feel on edge even when nothing is “wrong.”
You don’t have to keep managing this on your own.
You’ve learned how to function. You show up. You get things done. You take care of everyone else. But inside, your mind doesn’t slow down. The worry, the pressure, the replaying, the bracing — it’s exhausting.
At Light Within, we help high-achieving adults, parents, children and teens move beyond just managing symptoms. Together, we work to understand what’s really driving the anxiety, OCD, or trauma — so your life can feel steadier, not just controlled.
How We Can Support You
Anxiety Therapy
OCD Therapy
Trauma Therapy
Our Therapists
While each of our therapists brings unique specialties and strengths, we are grounded in the same commitment: meaningful, root-level change. We focus on healing at the root — with trauma-informed care, advanced training in trauma, anxiety and OCD, and a collaborative approach that helps you feel truly understood.
The Light Within Difference
Lasting change happens when you learn not just to understand your patterns — but to respond to them differently.
We integrate insight, gradual skill-building, and nervous system support to help you face what feels overwhelming, reduce avoidance, and create meaningful, sustainable change.
Integrative, Holistic Approach
Why Private Pay?
In-Person Therapy in Roseville or Virtual Options Available
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You may be tired of overthinking, shutting down, losing control, or repeating the same patterns.
If you’re ready to stop just surviving and start feeling more steady and confident, we’ll help you make real shifts.
Primary Roseville Office
Secondary Roseville Office
Helping you heal in beautiful Roseville, CA!
Visit Us
Primary Roseville Office:
970 Reserve Dr #170, Roseville, CA 95678
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Secondary Roseville Office (Thursdays only with Caitlin):
1891 E. Roseville Parkway Suite 120, Roseville CA 95661
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Contact Us
Business Hours
Mon-Fri: 8am-9pm
Saturday: 8am-5pm
Sunday: Closed
Individual therapists' schedules may vary.