Our Team
Welcome to Your Journey of Self-Discovery and Positive Change
Starting therapy is a courageous step, and we admire your bravery in seeking to understand and improve yourself. We are truly honored to guide you on this path of transformation and discovery.
In our sessions, we bring empathy, professional expertise, and a genuine commitment to supporting you as you navigate your own journey. Together, we will work towards a life enriched with meaningful experiences, laughter, and love.
Let’s begin this empowering journey together.
Kelsey Thompson, LMFT (124586), MA
Education & Clinical Work:
My journey into the field of mental health began with a foundational Bachelor of Science in Biology from Cal State East Bay, where I gained a deep understanding of the biological aspects of human behavior. This scientific background provided a solid base for my ventures into more direct human services. After completing my bachelor’s degree, I was drawn to the profound impact that therapeutic interventions could have on individuals. This led me to return to academia to further focus on direct patient care, earning an Associate’s degree in Human Services and Chemical Dependency. I then received my Master’s degree in Marriage and Family Therapy from Alliant International University.
In addition to my formal education, I am certified in brainspotting, a powerful therapeutic approach designed to help people access, process, and overcome trauma. This certification allows me to offer specialized care that addresses deep-seated emotional issues, facilitating significant healing and change. I also have training in addiction counseling, Cognitive Behavioral Therapy (CBT), and Exposure Response Prevention (ERP), which is a very effective treatment for Anxiety Disorders and Obsessive Compulsive Disorder (OCD).
My journey into the field of mental health began in a profound and eye-opening way, working in a group home, Courage Worldwide, for girls who had experienced sex trafficking. Witnessing the transformative power of therapy, I was inspired to delve deeper into this field. During my graduate studies, I worked as a therapist at Next Move Homeless Services, a transitional housing program for the chronically homeless, addressing severe mental illnesses and substance use disorders. My career continued to evolve as I spent a few years at a local intensive outpatient treatment center, Recovery Happens, helping both adults and adolescents manage substance abuse, navigate mental health challenges, and resolve complex family system issues. After, my time working at an IOP. I then worked as a therapist and Chief Operations Officer at The Davis Group in Roseville.
Today, as a licensed Marriage and Family Therapist (LMFT, 124586) and owner of Light Within Counseling, I bring a comprehensive blend of scientific knowledge and therapeutic expertise to my practice. I am dedicated to supporting each client through their unique challenges, helping them to discover healthier, more fulfilling ways to live.
A few of my clinical specialties:
- Anxiety Disorders
- OCD (ERP trained)
- Trauma (Brainspotting Certified)
- Grief Counseling
- Substance Abuse & Addiction Counseling
- Working with Teens and Young Adults
- Parenting Counseling
A Little About Me
My Past
Experiencing trauma in my early teen years profoundly shaped my path, driving me to seek healing that was so transformative, it inspired me to become a therapist myself. My desire to offer similar support and guidance to others has become the cornerstone of my practice.
Raised in Roseville, California, I navigated significant life transitions from a young age. A move to Texas just before middle school, followed by a return to California where I graduated from Granite Bay High School, taught me resilience and adaptability—qualities that have deeply informed my understanding of the challenges and growth inherent in major life changes.
I pursued higher education in Humboldt and the Bay Area, experiences that further enriched my perspective and professional approach. I attended graduate school at Alliant International University where I received my masters in marriage and family therapy.
My Life Currently
I wear many hats with pride and purpose: I am a mother, a wife, a therapist, a daughter, a friend, a business owner and a business coach for other therapists. Each role offers its unique challenges and joys, shaping the person I am today.
As a working mother of two young sons, I have a deep, personal understanding of the complexities of parenthood. I am dedicated to striking a balance between my professional duties and a rich, fulfilling family life. This commitment not only enriches my personal experiences but also enhances my empathy and effectiveness as a therapist.
My weekends are filled with activities that recharge and delight me. Whether I'm hiking with my family, gardening, enjoying live music, or simply relaxing with friends, I cherish these moments.
As an avid traveler, I take every chance to explore new destinations. From annual trips to Kauai to discovering the diverse landscapes of California, each adventure is an opportunity to create and collect precious memories with my loved ones.
This personal and professional journey continually fuels my passion for supporting others as they navigate their own paths. In my practice, I strive to foster resilience and encourage self-discovery, helping each client grow and thrive amidst life's challenges.
Today marks your next step towards empowerment and a path filled with growth and positivity.
Sierra Wagner, AMFT (134283), APCC (12104), MA
Sierra is dedicated to supporting adolescents, adults and their families as they navigate emotional and behavioral challenges, fostering healthy development, emotional regulation, and coping skills. Sierra collaborates with families to enhance communication and strengthen conflict resolution abilities. With specialized training in Eye Movement Desensitization and Reprocessing (EMDR), a technique aimed at resolving trauma and alleviating distress related to traumatic memories, Sierra brings a holistic perspective to mental health.
Sierra recognizes that everyone faces challenges in life, and she is passionate about providing a safe, non-judgmental space for individuals to explore and overcome these difficulties. Sierras approach is rooted in empathy, respect, and professional expertise, meeting you where you are and empowering you to move forward with support, coping strategies, and healthy boundaries. She believes in the healing power of a positive therapeutic relationship and partner with you in your journey toward healing and growth. Through an integrative, person-centered approach, Sierra encourages you to take an active role in your treatment, ensuring you feel supported in all aspects of your well-being.
Supervised by Kelsey Thompson, LMFT (124586), MA
Clinical Specialities:
- Trauma (EMDR Trained)
- Teens and Young Adults
- Anxiety and Depression
- Christian Counseling
- Premarital Counseling and Couples Counseling (SYMBIS and Gottman Trained)
- Family Counseling (ABFT Trained)
- Grief & Loss
- Life Transitions
Education & Clinical Experience:
- Master’s Degree in Counseling from Western Seminary
- Bachelor's Degree in Psychology from William Jessup University
- Concentrations in Counseling and Community Psychology
- Associate’s Degree in Bible and Theology from William Jessup University
- Practicing Therapist (MFT & PCC) since 2020
- Adolescents Department Intern at Community Recovery Resources
A little about Sierra:
Having grown up with my own family dysfunction, much of my childhood was marked with uncertainty, a survival mentality, and negative core beliefs. Thankfully, towards the end of high school I enrolled in a Psychology course and my chaotic world slowly began to make sense. My natural understanding of psychology and passion for this class led me to getting my Bachelors in Psychology, and eventually my Masters in Counseling. This education brought with it some of the most challenging yet fruitful moments of my life, and with each step I have continued to find and heal more of myself.
My professional journey with psychology, as well as my own personal journey as a client, has brought clarity and healing to the most hurt parts of myself. The combination of my personal and professional experience has also led me to become the passionate and skilled Therapist I am today. It is truly an honor and a privilege to walk alongside clients on their own journeys towards health and healing.
I am incredibly grateful to not only love what I do, but also feel fulfilled by it. However, no matter how much one loves their work, I do believe that balancing one’s personal and professional life remains important. Therefore, I fill my personal time with some not-so-fun responsibilities like the rest of us, but also with many other things that I love - including friends and family, relaxation, outdoor adventures, and traveling. My life’s latest adventure has been getting two new kitties; they bring many laughs and snuggles, and surprisingly little destruction!
Rate:
$150 per session
Sliding scale available based on need
Contact Us
Light Within Counseling
970 Reserve Drive, Roseville, California 95678, United States
Hours
Open today | 09:00 am – 05:00 pm |
Light Within Counseling
970 Reserve Drive, Roseville, California 95678, United States
Copyright © 2024 Light Within Counseling - All Rights Reserved.
Key areas: Counseling in Roseville, Roseville Therapist, couples counseling roseville CA, Trauma Therapy, Child Therapy, Therapy for Teens, ERP for OCD, Anxiety, Therapy Near Me, therapy roseville CA, anxiety therapist, addiction counseling.
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