At Light Within Counseling, we specialize in working with teens, children, adults, and parents who are overwhelmed, anxious, dealing with OCD, substance abuse, trauma, grief, or having relationship difficulties.

Have you been…

On edge, extremely tense and anxious?

Struggling with conflict in your relationships?

Isolated and disconnected from others?

Emotionally numb and disengaged, leaving you feeling lonely?

Feeling unmotivated?

Overcome by grief or difficult life changes?

Having recurrent intrusive thoughts or having uncomfortable memories pop up?

Barely managing to cope with all the stress?

You’re not alone, and we here to partner with you.

We would love to help you navigate through these difficulties and guide you back to the life you want—or help you achieve it for the first time. It’s never too late.

Therapy in Roseville, CA

Kelsey Thompson, LMFT (124586), MA

Sierra Wagner, AMFT (134283), APCC (12104), MA

Caitlin Schweighart, MSW, ACSW (125703)

Everyone’s path is different, which is why we embrace a personalized approach to therapy.

Life’s challenges can sometimes dim your inner light, but we are committed to helping you rediscover your inner strength, resilience, and capacity for joy.

Start your path to healing today!

Therapy in Roseville

Anxiety Treatment

Navigate the challenges of anxiety with targeted therapy that teaches you effective coping strategies, helping you regain peace and control in your life. You can find an anxiety therapist you can trust at Light Within Counseling.

Obsessive Compulsive Disorder (OCD) Treatment

Gain control over OCD by exploring and addressing the compulsions and obsessions that disrupt your life, with tailored therapeutic strategies.

Teen and Young Adult Therapy

Empower teens and young adults to overcome personal obstacles and mental health challenges in a supportive, understanding environment.

Trauma Treatment

Address the deep-seated effects of trauma through compassionate therapy, designed to help you heal, reclaiming your sense of safety.

Brainspotting

Utilize Brainspotting techniques to access and process unresolved trauma, deep emotions, and bodily tension, fostering profound healing.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR therapy helps process and resolve past traumas and emotional distress by using guided eye movements to reframe negative experiences and alleviate associated physical tension, promoting overall emotional healing.

Grief Counseling

Find support and solace in your journey through grief, learning to process complex emotions and honor your loss in a healing way.

Substance Abuse & Addiction Counseling

Overcome addiction with personalized counseling that focuses on underlying issues, promoting recovery and long-term wellness.

Parenting & Co-Parenting Counseling

Are you finding it difficult to connect with your teen or child? Struggling to help your child learn to emotionally regulate? Or are you struggling with the stress of parenthood? Adjusting to life with a new baby? Or learning to co-parent after a divorce?

The light in me, sees the light in you!

This powerful mantra acknowledges the inherent worth and light within each individual, recognizing that we are all connected and that every person deserves a life of true contentment and joy.

At Light Within Counseling, we believe in honoring the unique strengths, experiences, and potential of each client. By recognizing and nurturing the inner light within every individual, we create a safe and compassionate space for healing and growth.

My counseling philosophy is grounded in the principles of empathy, respect, and non-judgment.

We are here to walk alongside you on your journey, helping you uncover the light within and empowering you to shine brightly in all aspects of your life. Whether you are dealing with anxiety, substance abuse, trauma, or any other life challenge, we are dedicated to providing the guidance and support you need to heal and thrive.

Are you ready to start therapy?

Imagine feeling truly like yourself again—grounded, connected, and at peace.

Contact us today to schedule therapy in Roseville, CA or virtual therapy throughout California

Let’s start transforming your life!

 

970 Reserve Drive, Suite 170, Roseville, California 95678, United States

[email protected]

916-990-1214

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