Kelsey Thompson, LMFT | Roseville CA

Kelsey Thompson, LMFT, Therapist in Roseville, CA
Hello, I’m Kelsey Thompson, LMFT (#124586), MA, a Roseville therapist & seeing clients virtually throughout California.

Starting therapy is a courageous step, and I admire your bravery in seeking to understand and improve yourself. I am truly honored to guide you on this path of transformation and discovery.

In our sessions, I bring empathy, professional expertise, and a genuine commitment to supporting you as you navigate your own journey. Together, we will work towards a life enriched with meaningful experiences, laughter, and love.

Let’s begin this empowering journey together.

A few of my clinical specialties:
–Anxiety Disorders
–OCD (ERP trained)
–Trauma (Brainspotting Certified)
–Grief Counseling
–Substance Abuse & Addiction Counseling
–Working with Teens and Young Adults
–Parenting & Co-parenting Counseling

Education & Clinical Work:

  •  Bachelor of Science in Biology (BS) from California State East Bay
  • Associate’s degree (AA) in Human Services and Chemical Dependency
  • Master’s (MA) in Marriage and Family Therapy from Alliant International University
  • Mental Health Worker at a group home for girls who had been sex trafficked, Courage Worldwide
  • Drug & Alcohol Counselor & Clinician at Recovery Happens
  • Clinician at Next Move Homeless Services & Therapeutic Solutions 360
  • Chief Operations Officer and Clinician at The Davis Group
  • Owner, Supervisor & Clinician at Light Within Counseling

Certifications:

  • Certified in Brainspotting
  • I am a supervisor to other associate therapists (BBS)

Trainings:

  • Addiction Counseling/ Drug and Alcohol Counseling
  • Brainspotting (phase 1/2/certification process)
  • Cognitive Behavioral Therapy (CBT) & Acceptance and Commitment Therapy (ACT)
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
    • Trauma-Focused Cognitive Behavioral Treatment For Veterans And Military Service Members With PTSD
    • Trauma-Focused Cognitive Behavioral Therapy 2.0
  • Exposure Response Prevention Trainings (ERP):
    • Exposure and Response Prevention: The Gold Standard in Anxiety & OCD Treatment (Dr. Becky Beaton-York)
    • OCD Subtypes: Creative Treatment Strategies Using Exposure & Response Prevention (Dr. Patrick McGrath)
    • Navigating Client Resistance in ERP Treatment for OCD (Dr. & Mr. Von Wiegand)
    • Scrupulosity, Harm OCD, & Social Anxiety/Agoraphobia: Artfully Using Exposure & Response Prevention (Dr. Patrick McGrath, & Jon Hershfield, LMFT)
    • Changing the OCD Mindset – Rapidly (Dr. Reid Wilson)
    • “Pure O” OCD Subtypes: How to Identify and Treat Them (Niki Rubin, PsyD)
  • Positive Discipline for Teenagers
  • Emotionally Focused Couples Therapy (EFT) for couples with Addiction
  • Suicide Risk, Assessment & Management, Non-Suicidal Self Injury
  • The Effects of Trauma on the Brain
  • Children: The Invisible Victims of Affairs, The Working with Affairs, & High Conflict Couples
  • Sex Trafficking Trainings
  • Rethinking Teen Mental Health: A Path to Sustainable Healing
  • Mindfulness
  • Eating Disorders & PMADs: Supporting the Needs of Perinatal Women with Eating Concerns

Featured in:

–Well + Good: How to Be Vulnerable: the Key to Better Relationships, According to Experts

–Brit.Co: How to Stop Thoughts at Night; According to Experts

–Thrivester: ADHD insider perspective from the pros

Work History:

My journey into the field of mental health began in a profound and eye-opening way, working in a group home, Courage Worldwide, for girls who had experienced sex trafficking. Witnessing the transformative power of therapy, I was inspired to delve deeper into this field. During my graduate studies and while I was an associate therapist, I worked as a therapist at Next Move Homeless Services, a transitional housing program for the chronically homeless, addressing severe mental illnesses and substance use disorders. My career continued to evolve as I spent a few years at a local intensive outpatient treatment center, Recovery Happens, helping both adults and adolescents manage substance abuse, navigate mental health challenges, and resolve complex family system issues. After, my time working at an IOP. I then worked as a therapist, clinical supervisor and Chief Operations Officer at The Davis Group in Roseville.

Today, as a licensed Marriage and Family Therapist (LMFT, 124586) and owner of Light Within Counseling, I bring a comprehensive blend of scientific knowledge and therapeutic expertise to my practice. I am dedicated to supporting each client through their unique challenges, helping them to discover healthier, more fulfilling ways to live. In addition to being a therapist, I am a supervisor to associate therapists working towards licensure. I also work with other therapists who are looking to start their own private practice or small group practice.

Let’s begin this transformative journey together as we explore effective paths to healing and personal growth.

A Little About Me

My Past

Experiencing trauma in my early teen years profoundly shaped my path, driving me to seek healing that was so transformative, it inspired me to become a therapist myself. My desire to offer similar support and guidance to others has become the cornerstone of my practice.

Raised in Roseville, California, I navigated significant life transitions from a young age. A move to Texas just before middle school, followed by a return to California where I graduated from Granite Bay High School, taught me resilience and adaptability—qualities that have deeply informed my understanding of the challenges and growth inherent in major life changes.

I pursued higher education in Humboldt and the Bay Area, experiences that further enriched my perspective and professional approach. I attended graduate school at Alliant International University  where I received my masters in marriage and family therapy.

My Life Currently

I wear many hats with pride and purpose: I am a mother, a wife, a therapist, a daughter, a friend, a business owner and a business coach for other therapists. Each role offers its unique challenges and joys, shaping the person I am today.

As a working mother of two young sons, I have a deep, personal understanding of the complexities of parenthood. I am dedicated to striking a balance between my professional duties and a rich, fulfilling family life. This commitment not only enriches my personal experiences but also enhances my empathy and effectiveness as a therapist.

My weekends are filled with activities that recharge and delight me. Whether I’m hiking with my family, gardening, enjoying live music, or simply relaxing with friends, I cherish these moments.

As an avid traveler and culinary enthusiast, I take every chance to explore new destinations and savor new flavors. From annual trips to Kauai to discovering the diverse landscapes of California, each adventure is an opportunity to create and collect precious memories with my loved ones.

This personal and professional journey continually fuels my passion for supporting others as they navigate their own paths. In my practice, I strive to foster resilience and encourage self-discovery, helping each client grow and thrive amidst life’s challenges.

To book your session, message us below!