Anxiety Treatment
Anxiety Treatment in Roseville, CA
Have you been experiencing persistent worry or fear, and do certain situations trigger your anxiety more than others?
Is anxiety affecting your daily life, work, and relationships?
Is your teen or child struggling with anxiety symptoms?
In every stage of life, anxiety can appear, manifesting as an overwhelming sense of worry, fear, or unease that can disrupt daily activities and diminish quality of life. Recognizing these challenges, I specialize in treating anxiety across all age groups, using personalized treatment approaches that address the unique needs of each client.
I understand that each person’s experience with anxiety is unique, which is why I tailor my therapy approach to meet your specific needs. Reach out today to start your journey towards a calmer, more balanced life.
Comprehensive Anxiety Treatment Approaches
Cognitive Behavioral Therapy (CBT)
CBT is a cornerstone of anxiety treatment, helping clients identify and reframe negative thought patterns to improve emotional regulation and develop healthier coping mechanisms.
Exposure Response Prevention (ERP)
Particularly effective for obsessive-compulsive disorder and related anxiety disorders, ERP involves controlled exposure to anxiety-provoking stimuli to reduce the fear response over time.
Acceptance and Commitment Therapy (ACT)
ACT teaches skills to accept thoughts and feelings without judgment while committing to actions that align with personal values, enhancing psychological flexibility.
Attachment Work
This approach addresses anxiety by exploring early attachment styles and their impact on current relationships and behaviors, aiming to foster secure and supportive relational patterns.
Improving Communication and Self-Esteem
Through therapy for anxiety, individuals learn to express their needs and boundaries more clearly and confidently, which is crucial for building self-esteem and reducing anxiety in interpersonal interactions.
Humanistic Therapy
Humanistic Therapy focuses on enhancing each individual’s inherent potential and fostering self-awareness. It encourages self-exploration and supports clients in realizing their unique capabilities, promoting psychological growth and greater personal fulfillment.
Therapy for Anxiety at Light Within Counseling
Anxiety is more than just a moment of stress; it’s a primal response hardwired into our system for survival. It alerts us to danger and protects us from harm. But in our modern world, where threats are less about physical danger and more about psychological stress, anxiety can become a chronic, overwhelming presence.
This heightened state of alert can misinterpret everyday challenges as major threats, leading to persistent anxiety that interferes with daily life. Though it’s a common experience, affecting roughly 1 in 5 adults in the United States, excessive anxiety can cripple our ability to enjoy life, maintain relationships, and achieve our goals.
It’s important to recognize that experiencing anxiety—or even having an anxiety disorder—is not a sign of weakness. With appropriate anxiety solutions, support and intervention, individuals can learn to manage their anxiety effectively, turning a potentially disabling condition into a manageable one, allowing them to lead fulfilling and successful lives.
We understand how anxiety can impact every aspect of your life, from work and relationships to personal fulfillment and peace of mind. Therapy for anxiety can help! Based in Roseville, CA, we provide psychotherapy helping individuals of all ages—from teens to adults—manage and overcome anxiety.
With a compassionate approach and a safe therapeutic environment, we focus on providing you with effective anxiety treatment tools and strategies to navigate and reduce your anxiety. Whether you’re experiencing general anxiety, social anxiety, panic attacks, or other related symptoms, my tailored therapy sessions are designed to address your specific needs and challenges.