At Light Within Counseling, we offer comprehensive support for all aspects of parenting—whether you’re expecting your first child, navigating the early years, or managing the challenges of raising older children and teens. Our services are tailored to meet your unique needs, helping you build confidence and find balance in every stage of family life. Sessions are available in person in Roseville or virtually across California.

Our comprehensive parenting counseling services include:

• Parenting Teens: Navigate the complexities of raising teenagers with tailored advice and strategies to address issues such as mental health challenges, substance use, and behavior management, creating a supportive and understanding environment for your teen.
• Postpartum and Perinatal Support: Receive the emotional and practical support you need during the postpartum and perinatal periods to ensure a healthy transition for both you and your baby.
• New Baby Adjustments: Get guidance to help you adjust to life with a new baby, from establishing sleep routines to balancing new responsibilities and managing family dynamics.
• Co-Parenting Post-Divorce: Learn effective co-parenting strategies to create a stable, loving environment for your children after a divorce, with a focus on consistent communication and shared decision-making.
• Parenting a Child with Mental Health Struggles or Addiction: Access specialized support for parenting children with mental health challenges or addiction, including guidance on fostering resilience, communication, and healthy coping strategies to strengthen your family unit.
• Emotional and Psychological Preparation for Parenthood: Understand and manage the emotions and stresses associated with becoming a parent, equipping yourself with tools for resilience and self-care.
• Relationship Adjustment: Strengthen your partnership by developing strategies for effective communication, shared responsibilities, and mutual support in parenting.

Support on Practical Skills: Find a safe, supportive space to work through the fears and frustrations of caring for a newborn, covering essential skills like establishing routines, feeding, and sleep strategies.

• Postpartum and Perinatal Support: Address challenges such as postpartum depression, anxiety, OCD, and the physical recovery from childbirth, ensuring a healthy transition for you and your baby.
• Adapting to New Family Dynamics: Get guidance on navigating shifts in family roles and relationships as you adjust to life with a new child.
• Parenting Teens: Receive expert advice and strategies to address the complexities of raising teenagers, from mental health struggles and behavioral challenges to building stronger communication and resilience.
• Co-Parenting Post-Divorce: Learn effective co-parenting strategies to create a consistent, loving environment for your children, supporting their well-being through family changes.
• Parenting a Child with Mental Health Challenges or Addiction: Access specialized support to help you navigate the unique needs of children facing mental health challenges or substance use, building skills for compassionate communication and resilience.
• Single Parenting: Gain insights and support to manage the demands of single parenting, balancing your own well-being with the needs of your children.
• Relationship and Emotional Preparation for Parenthood: Strengthen your partnership and prepare emotionally for the journey of parenthood, building a foundation of shared responsibility and effective communication.

A Safe Space to Explore and Grow

Parent counseling in Roseville or virtually across CA provides a supportive environment where you can openly discuss your fears, challenges, and hopes for parenthood. My goal is to help you build the confidence and skills to embrace your role as a parent fully.

Need Resources?

Explore Light Within Counseling’s blogs for helpful parenting tips and insights.

Empower Your Parenting Journey

Therapy offers you tools to strengthen your family’s foundation and foster positive connections. Reach out today to learn more about our parenting support and start your journey toward confident, joyful parenting.