Best Therapy in Roseville
Are you in need of therapy in Roseville and unsure where to begin?
This page through the best local therapists, explains various therapy options available, and helps you find the perfect match for your mental health journey. Whether you’re seeking support for anxiety, OCD, relationship issues, or trauma, read on to discover how Roseville’s therapists can assist you.
- Finding the right therapist in Roseville is essential for effective mental health support, aligning their expertise with your specific needs.
- Light Within Counseling offers a range of therapeutic services, including individualized treatment plans and specialized approaches for children, teens, adults, families and couples.
- Clients can access therapy easily through both virtual and in-person sessions, ensuring a supportive and flexible experience during their healing journey.
Discovering the Right Therapist in Roseville
Finding the right therapist is crucial for effective mental health support. Imagine trying to solve a puzzle with mismatched pieces; the same applies to therapy. Your therapist’s specialization should align with your specific mental health needs. For instance, if you’re struggling with anxiety, a therapist with expertise and training in anxiety disorders would be a perfect match.
Additionally, reflect on the therapist’s approach and methods to see if they match your preferences. Some people thrive with Cognitive Behavioral Therapy, while others may benefit more from somatic or mindfulness-based approaches. Verify a therapist’s credentials and licensing to guarantee quality care. Personal referrals and online reviews can greatly aid in finding trustworthy therapists in Roseville.
Roseville, CA is home to many qualified therapists, but finding the right one can make all the difference. Whether you’re looking for a child therapist or a family therapist, taking the time to assess these factors will help you find a professional who can guide you towards mental well-being.
Therapy Services Offered in Roseville
Roseville therapists provide a variety of therapeutic modalities to address different mental health needs. From Cognitive Behavioral Therapy (CBT) to trauma-informed care and Emotionally Focused Therapy, each approach is designed to cater to specific issues. CBT excels in identifying and changing negative thought patterns, whereas trauma-informed care emphasizes understanding and treating trauma somatically and cognitively.
Individual treatment sessions, usually lasting around 50 minutes, provide ample time to address concerns and work towards solutions. Family therapy aims to enhance interactions and resolve conflicts within family units. Such sessions are highly beneficial for families facing communication issues or major life changes.
Couples counseling in Roseville frequently uses methods like Emotionally Focused Therapy or the Gottman method to enhance relationship dynamics and communication. These evidence-based techniques assist couples in navigating conflicts and fostering stronger, healthier relationships. Light Within Counseling also provides specialized techniques such as EMDR and Brainspotting for trauma treatment.
Given the rising popularity of telehealth, many Roseville therapists, including those at Light Within Counseling, offer virtual sessions. This enables clients from across California to access therapy services from their homes.
Meet the Team at Light Within Counseling
The team at Light Within Counseling is committed to compassionate and professional care. Kelsey Thompson, who holds a Master’s degree in Marriage and Family Therapy from Alliant International University, leads the team. Kelsey specializes in treating anxiety, OCD, substance abuse, grief and trauma with evidence-based methods to help clients achieve lasting wellness.
Sierra Wagner, an Associate Marriage and Family Therapist (AMFT) and Associate Professional Clinical Counselor (APCC), along with Haley Matthews, an Associate Marraige and Family Therapist (AMFT), and Caitlin Schweighart, a Master of Social Work (MSW) and Associate Clinical Social Worker (ACSW), join Kelsey.
This diverse team of professionals merges their unique skills and experiences to offer comprehensive therapy services. Our team supports you through individual counseling services, couples therapy, or specialized approaches, such as play therapy, EMDR, Brainspotting, PCIT, or incorporating art interventions for children and teens.
Personalized Treatment Plans
At Light Within Counseling, each treatment plan is tailored to meet the unique needs of individuals, as no two patients share the same experiences. Our personalized treatment plans cover a wide range of issues, including anxiety, obsessive-compulsive disorder (OCD), depression, mood disorders, trauma, relationship conflicts, substance abuse, and grief.
Our team is highly trained in treating anxiety disorders and OCD using Exposure and Response Prevention (ERP) and addressing trauma through somatic modalities, EMDR, or Brainspotting. We integrate a range of evidence-based approaches, including CBT, ACT, and holistic therapeutic techniques, to create personalized treatment plans that meet each client’s unique needs. With a client-centered and compassionate approach, we are dedicated to helping individuals overcome challenges related to anxiety, OCD, substance abuse concerns, grief, trauma, depression, and relationship issues.
Personalized treatment plans focus not just on addressing symptoms but on understanding the person as a whole. Considering each client’s unique background, experiences, and goals allows us to create treatment plans that are both effective and empowering.
Specialized Approaches for Children and Teens
Children and teens encounter unique challenges that necessitate specialized therapeutic approaches. Light Within Counseling offers behavior therapy to teach children and families how to manage and enhance positive behaviors while reducing problematic ones. This method is particularly effective for children struggling with behavioral issues at home or school.
Cognitive-Behavioral Therapy (CBT) helps children recognize and reshape negative thought patterns that impact their emotions and behaviors. This approach is especially effective for children struggling with anxiety, depression, or trauma. In addition to CBT, we incorporate somatic modalities to help children tune into their bodily sensations, develop emotional awareness, and use positive coping strategies to regulate their feelings.
Family therapy plays a vital role in strengthening communication and fostering healthier relationships within the family unit. Our approach integrates evidence-based treatments such as Parent-Child Interaction Therapy (PCIT) and Trauma-Focused CBT (TF-CBT) when appropriate. We also incorporate play therapy and expressive arts interventions to create a developmentally appropriate, engaging, and effective therapeutic experience for children.
Our specialized approaches for children and teens support them through life transitions and life’s challenges, from dealing with the aftermath of divorce to navigating complex emotions during adolescence, especially in blended families and as a co parent. We provide a safe and supportive environment to help young clients build resilience and develop healthy coping mechanisms.
Virtual and In-Person Sessions
Accessibility is a cornerstone of our practice. We offer in-person therapy at our Roseville location and virtual sessions throughout California. This flexibility allows clients to choose the format that best suits their needs and lifestyle.
In-person therapy offers an opportunity for more personal interaction, which some clients may prefer for building rapport and trust with their therapist. Conversely, virtual sessions offer convenience and accessibility, allowing clients to receive therapy from their homes. Our commitment to quality care remains the same, whether you choose in-person or online therapy. Our office, located at 970 Reserve Drive, Suite 170, Roseville, California 95678, provides a welcoming and supportive environment for all our clients.
Light Within Counseling is a private pay practice, meaning we do not accept insurance directly. However, we can provide a superbill that you can submit to your insurance for potential reimbursement. This model allows us to focus entirely on providing the highest quality care without the restrictions and limitations often imposed by insurance companies. By not being bound to insurance-driven treatment plans, we have the flexibility to tailor therapy to your unique needs, ensuring you receive the most effective and personalized care. Many health insurance plans offer comparable coverage for both online and in-person therapy, making it more accessible for clients to seek the support they need.
Creating a Safe and Warm Space
A safe space is essential for effective therapy at Light Within Counseling Center. We are dedicated to providing a non-judgmental and compassionate environment where clients feel valued and respected. This nurturing atmosphere enables clients to explore their emotions openly, fostering personal growth and healing.
Understanding that feeling stuck can be overwhelming, our goal is to create a space where clients can express themselves freely without fear of judgment. Active listening is a key component of our approach, enhancing safety and encouraging clients to share their thoughts and feelings without interruption.
Our philosophy, “the light in me sees the light in you,” reflects our commitment to honoring each client’s unique path. Offering emotional support during difficult times validates our clients’ feelings and encourages self esteem. We strive to create a safe place where healing and growth can flourish.
Booking an Appointment
Beginning your therapy journey with Light Within Counseling is simple and straightforward. New clients can contact us via phone or email to initiate their therapy journey. We are committed to making the booking process smooth, ensuring you can start your healing journey without unnecessary delays.
Book an appointment or reach out for a free 15 min consultation to begin your path towards healing and growth. Our dedicated team supports you through anxiety, relationship issues, or any other mental health concerns. We are dedicated to helping clients find the right balance and connect with the support they need. Take the first step towards a healthier, more joyful life by booking your appointment with Light Within Counseling today.
Light Within Counseling in Roseville offers a comprehensive range of therapy services tailored to meet the unique needs of individuals, families, and children. From finding the right therapist to personalized treatment plans, our dedicated team is here to support you on your journey towards mental well-being.
Remember, your mental health is a priority, and seeking support is a courageous and empowering decision. Book an appointment with us today and start your journey towards a happier, healthier life.
Frequently Asked Questions
Does therapy actually work?
Yes, therapy can be highly effective. Research shows that therapy helps many people improve their mental health, develop healthier coping mechanisms, and achieve personal goals. The effectiveness of therapy depends on several factors, including the therapist’s expertise, the therapeutic methods used, the therapeutic relationship and the individual’s willingness to engage in the process. At Light Within Counseling, we utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Brainspotting and Acceptance and Commitment Therapy (ACT) to address a variety of issues. Many clients experience significant improvements in their well-being and relationships through consistent and committed participation in therapy.
Do you accept insurance?
As a private pay therapist, I do not directly bill insurance companies. However, I can provide you with a superbill that you can submit to your insurance for possible reimbursement.
Therapy is a valuable investment in your mental health and overall well-being. While we do not accept insurance at Light Within Counseling, we believe in providing high-quality, personalized care tailored to each client’s unique needs. The cost of therapy reflects the expertise and dedication of our therapists, the individualized treatment plans, and the support you receive throughout your journey. Think of therapy as an investment in your long-term happiness and emotional well-being. Prioritizing your mental health can lead to profound and lasting positive changes in your life. You are worth this investment in yourself.
What forms of payment do you accept?
We accept health savings cards, credit cards, debit cards all via IVY (our payment system). We also accept cash, check, Zelle or Venmo payments for therapy services.
What can I expect in my first therapy session?
During the first session, we will discuss your reasons for seeking therapy, your goals, and any questions or concerns you may have. This session is also an opportunity for us to get to know each other and determine if we are a good fit for working together. Your therapist will guide the conversation with thoughtful questions to gain a comprehensive understanding of your situation. Much like a visit to a medical doctor, this first session is about listening attentively to your needs to provide the most effective treatment.
Who are the therapists at Light Within Counseling?
You’ll be in great hands at Light Within Counseling with Kelsey Thompson, LMFT; Sierra Wagner, AMFT, APCC; Haley Matthews, AMFT and Caitlin Schweighart, MSW, ACSW, each bringing their unique expertise to support your journey. Their diverse specializations ensure you’ll find the right fit for your needs!