Are you feeling overwhelmed by past traumas?

Do intrusive thoughts or flashbacks disrupt your day, leaving you feeling unsettled or unsafe?
Is it difficult to trust others or form meaningful relationships because of past trauma?
Do you often find yourself hyper-vigilant, as if always on guard against potential threats?

Trauma is not just a bad experience; it’s a profound shock to your system that can linger long after the event has passed. It often leaves a lasting imprint, affecting how you feel, think, and interact with the world. In our modern lives, where traumatic experiences can range from acute incidents to prolonged exposure to stress, trauma can manifest as a persistent, intrusive presence, continually triggering your fight or flight response at unexpected times.

This heightened state of alertness can distort your perception of reality, leading to a life where you feel perpetually unsafe and on edge. Trauma is more common than many realize, affecting individuals of all ages and from all walks of life. It can severely impact your ability to function, enjoy life, maintain relationships, and achieve personal goals.

Recognizing that living with trauma is not a sign of weakness is crucial. With the right therapeutic support, those affected by trauma can find effective ways to heal and regain control of their lives. Based in Roseville, CA, I specialize in helping individuals from teens to adults overcome the challenges of trauma.

With a compassionate approach and a safe, supportive therapeutic environment, I focus on providing you with the tools and strategies needed to process and manage trauma. Whether you’re dealing with the effects of a single traumatic event or the complexities of post-traumatic stress disorder (PTSD), my therapy sessions are customized to meet your specific needs and foster recovery.