Anxiety doesn’t have to run your life
Let’s get to the root of what’s driving your anxiety and help you move forward.
If you’re reading this, anxiety has probably been affecting your life for longer than you’d like to admit. Maybe it’s the constant knot in your stomach, the racing thoughts that won’t quiet down at 2am, or the way you’ve started avoiding things that used to feel manageable. Maybe you’re watching your child struggle with separation anxiety or your teen withdraw from friends and activities they once loved. Anxiety has a way of creeping into every corner of life—work, relationships, sleep, even the simple moments that should feel easy.
Here’s what we want you to know: anxiety isn’t a character flaw, and you don’t have to white-knuckle your way through it alone. At Light Within Counseling, we provide anxiety therapy that goes beyond surface-level coping strategies. We help you understand the root of what’s driving your anxiety—whether it’s unresolved trauma, attachment patterns from childhood, or a nervous system that’s been stuck in overdrive. Our approach is warm, collaborative, and focused on creating lasting change, not just teaching you to “manage” symptoms. Serving children, teens, and adults throughout Roseville, we’re here to help you move from surviving to actually living.
We treat a wide range of anxiety disorders. No matter what you’re facing, there’s a path forward.
✓ Generalized Anxiety (GAD)
✓ Social Anxiety
✓ OCD
✓ Panic Disorder
✓ Phobias
✓ Separation Anxiety
✓ Agoraphobia
✓ Emetophobia
✓ Body-Focused Behaviors
Anxiety often manifests in your body and in your head.
Your body responds to anxiety with real, exhausting physical symptoms:
Racing heart
Muscle tension
Headaches
Nausea
Shortness of breath
Sweating
Dizziness
Fatigue
Effective therapy addresses both the mental and physical sides of anxiety!
You may benefit from anxiety therapy if…
Worry feels constant and out of control.
You’re experiencing physical symptoms.
You’re avoiding situations that trigger anxiety.
You’re experiencing sleep/concentration problems.
Your relationships or work are suffering.
You’re experiencing panic attacks or overwhelming fear.
We Use Evidence-Based Approaches to Anxiety That Actually Work
We don’t believe in one-size-fits-all. Your treatment plan is customized using proven methods:
Cognitive Behavioral Therapy (CBT)
CBT is a cornerstone of anxiety treatment, helping clients identify and reframe negative thought patterns to improve emotional regulation and develop healthier coping mechanisms.
Exposure Response Prevention (ERP)
Particularly effective for obsessive-compulsive disorder and related anxiety disorders, ERP involves controlled exposure to anxiety-provoking stimuli to reduce the fear response over time.
Acceptance and Commitment Therapy (ACT)
ACT teaches skills to accept thoughts and feelings without judgment while committing to actions that align with personal values, enhancing psychological flexibility.
Attachment Work
This approach addresses anxiety by exploring early attachment styles and their impact on current relationships and behaviors, aiming to foster secure and supportive relational patterns.
Communication and Self-Esteem
Through therapy for anxiety, individuals learn to express their needs and boundaries more clearly and confidently, which is crucial for building self-esteem and reducing anxiety in interpersonal interactions.
Humanistic Therapy
Humanistic Therapy focuses on enhancing each individual’s inherent potential and fostering self-awareness. It encourages self-exploration and supports clients in realizing their unique capabilities.
Lifestyle Practices: Therapy works best alongside healthy lifestyle practice such as regular movement, quality sleep, balanced nutrition, mindfulness practices, and relaxation techniques. Your therapist will help you incorporate what feels sustainable for your life.
You’re not alone, and it’s not a weakness!
All ages welcome! We support children, teens, young adults, and adults through anxiety.
Anxiety Support for Children
Anxiety Support for Teens
Anxiety Support for Young Adults
High-achieving and overwhelmed — young adults often push through anxiety for years before asking for help. You don’t have to keep white-knuckling it.
Anxiety Support for Adults
Whether your anxiety is new or longstanding, it’s never too late to find relief and build a calmer life.
You may be tired of overthinking, shutting down, losing control, or repeating the same patterns.
If you’re ready to stop just surviving and start feeling more steady and confident, we’ll help you make real shifts.
The Light Within Difference
We take an holistic, integrative approach to address your mental health at the root level.
Because we don't follow the 'cookie-cutter' insurance models, we have the freedom to use more effective, holistic tools that actually get to the root cause faster. We combine this with evidence-based modalities - CBT, ERP, EMDR, Brainspotting, ACT, trauma-informed care - but it's always paced to you, collaborative, and safe.
The highest quality of personalized care without outside interference.
Collaborative sessions that look at your life, body, and mind as a whole.
Meet us where you feel safest - In person or virtually.
Real, sustainable change - Not quick fixes and coping mechanisms.
Frequently Asked Questions About Anxiety Therapy
Have other questions or concerns? Don’t hesitate to reach out to us – We’re here to help you! Email us here.
How do I know if I need therapy for my anxiety?
If anxiety interferes with daily life—affecting work, relationships, sleep, or enjoyment—therapy can help. You don’t need to wait until it’s severe.
What's the difference between normal anxiety and an anxiety disorder?
Everyone feels anxious sometimes. An anxiety disorder involves excessive, persistent worry that’s out of proportion to actual threats and significantly impacts daily functioning.
How long does therapy take?
It varies. Some people see significant improvement in 8-12 sessions. Others working through trauma or long-standing patterns may benefit from longer-term therapy.
Do I need medication?
Not necessarily. Many find relief through therapy alone. Some benefit from combining therapy with medication. We can collaborate with your doctor if needed.
Will talking about anxiety make it worse?
Avoiding anxiety actually makes it stronger. Therapy provides a safe environment to process anxious thoughts with professional support, which typically reduces anxiety’s power.
Can therapy help physical symptoms?
Absolutely. Racing heart, stomach issues, headaches, and muscle tension are real manifestations of your stress response. Therapy retrains your nervous system.
Do you work with children and teens?
Yes. We use play therapy for children and create a judgment-free space for teens to address academic stress, social anxiety, and identity concerns.
What is ERP and is it scary?
Exposure Response Prevention involves gradually facing fears in a controlled, safe way. It’s always done at your own pace—you’re never forced. Most find it empowering.
How is your approach different from just learning coping skills?
We address root causes—trauma, attachment wounds, nervous system dysregulation. This creates lasting change, not just temporary symptom management.
Does therapy work for panic attacks?
Yes. CBT and exposure-based approaches are highly effective for panic disorder. We help you understand triggers and break the cycle of fear.
How do I prepare for my first session?
Come as you are. Think about what you’d like to achieve and any questions you have. Bring information about previous treatment or medications if applicable.
Primary Roseville Office
Secondary Roseville Office
Helping you heal in beautiful Roseville, CA!
Visit Us
Primary Roseville Office:
970 Reserve Dr #170, Roseville, CA 95678
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Secondary Roseville Office (Thursdays only with Caitlin):
1891 E. Roseville Parkway Suite 120, Roseville CA 95661
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Contact Us
Business Hours
Mon-Fri: 8am-9pm
Saturday: 8am-5pm
Sunday: Closed
Individual therapists' schedules may vary.
Ready to Heal?
Imagine feeling truly yourself again - Grounded, connected, and at peace.
We work alongside you to help you understand what’s keeping you stuck and create meaningful, lasting change. Whether you’re navigating OCD, anxiety, trauma, grief or another life challenge, we provide thoughtful, evidence-based care to support real healing and growth.
At Light Within Counseling, our compassionate team specializes in treating anxiety for children, teens, and adults using evidence-based approaches like EMDR, Brainspotting, CBT, and ERP therapy. We take the time to understand what’s driving your anxiety at its root, creating a personalized treatment plan designed to bring real, lasting relief. Whether you visit us in person at our Roseville, CA office or connect through telehealth anywhere in California, we’re here to help you feel like yourself again.