Have you been feeling exhausted, overwhelmed, or like you’ve lost yourself in motherhood?
Are you navigating the ups and downs of the postpartum or perinatal period, and finding it hard to cope with the emotional and physical changes?
Do you feel weighed down by the stress of motherhood, leaving little room for your own healing and wellbeing?
Motherhood is beautiful, but it can also bring immense pressure, burnout, and emotional challenges that often go unseen. Whether you’re experiencing postpartum depression, anxiety, or the exhaustion of balancing it all, you don’t have to carry the weight alone.
At our Roseville therapy practice, we specialize in supporting moms through every stage of motherhood. With compassionate, evidence-based care, we create a safe space for you to process, heal, and rediscover balance.
Your wellbeing matters. Reach out today to take the first step toward renewal, peace, and support on your motherhood journey.
Perinatal therapy
Motherhood is beautiful, but it can also feel overwhelming, exhausting, and isolating. Many moms in Roseville, CA struggle silently with postpartum challenges, perinatal mood changes, or the everyday stress of raising children. You don’t have to go through it alone. Support is available.
At Light Within Counseling, we specialize in providing compassionate Perinatal therapy to help mothers navigate the unique challenges of pregnancy, postpartum, and parenting. Whether you’re adjusting to a new baby, balancing multiple roles, or coping with feelings of anxiety, depression, or burnout, therapy can provide a safe place to heal and grow.
Common Challenges Moms Face
Here are some of the issues we often help mothers work through:
- Postpartum depression
- Postpartum anxiety
- Perinatal mood and anxiety disorders (PMADs)
- Birth trauma or traumatic delivery experiences
- Identity shifts after becoming a mother
- Overwhelm and burnout
- Stress balancing work, relationships, and family
- Guilt, shame, or feeling “not good enough” as a parent
- Relationship strain after children
- Grief related to miscarriage or infertility
Every mom’s experience is unique. No matter what you are going through, therapy can help you feel less alone and more supported in your role as a parent.
Evidence-Based Therapy Approaches for Moms
At Light Within Counseling, we take an integrative approach to supporting moms. First of all, many of us here are moms ourselves — so we truly get it. We understand the deep love, joy, and connection of motherhood, but also the exhaustion, guilt, and overwhelm that can come with it. You don’t have to face it all alone.
We combine evidence-based therapies with compassionate, personalized care to meet you where you are:
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Cognitive Behavioral Therapy (CBT)
Helps reframe those heavy “mom thoughts” — guilt, worry, or feeling like you’re not enough — and build healthier ways of coping. -
Acceptance and Commitment Therapy (ACT)
Supports you in acknowledging tough emotions without judgment and focusing instead on what really matters to you as a mom and a person. -
Trauma-Informed Therapy, EMDR & Brainspotting
For moms who’ve experienced birth trauma or whose past experiences resurface during motherhood, these approaches provide gentle, powerful healing by helping process painful memories in a safe way. -
Attachment-Focused Therapy
Motherhood often stirs up old attachment wounds. We help you strengthen your bond with your child while also exploring how your own childhood experiences shape your parenting. -
Mindfulness, Guided Imagery & Stress Reduction
Simple but powerful practices like grounding skills, relaxation techniques, mindfulness, and guided imagery can help ease anxiety, restore calm, and create more balance in your daily life.
Understanding Postpartum & Perinatal Mental Health
Postpartum depression and anxiety are some of the most common complications of childbirth. According to Postpartum Support International, nearly 1 in 7 mothers experience postpartum depression, and up to 1 in 5 mothers experience significant anxiety during or after pregnancy.
These struggles are not a sign of weakness or failure—they are medical and emotional challenges that can be effectively treated. With therapy, moms can regain balance, find their voice, and feel supported as they navigate the transitions of motherhood.
Signs You May Benefit From Therapy as a Mom
- Persistent sadness, worry, or irritability
- Feeling disconnected from your baby or partner
- Trouble sleeping or eating (beyond the normal newborn stage)
- Racing thoughts, panic, or intrusive worries about your child’s safety
- Feeling like you’re failing as a mom
- Struggling to balance responsibilities and relationships
- Experiencing guilt or shame that doesn’t go away
If these feelings resonate, reaching out for help is a powerful step toward healing.
Therapy for Moms at Light Within Counseling
At Light Within Counseling, we understand that being a mom is one of the most demanding roles you’ll ever hold. Based in Roseville, CA, we provide compassionate, evidence-based therapy for moms during pregnancy, postpartum, and beyond.
Our goal is to support you in finding relief from overwhelm, reconnecting with yourself, and feeling more confident in your role as a parent. With the right tools and support, you can move from surviving to thriving.
When to Seek Treatment
It’s normal for motherhood to feel hard at times—but if the challenges are beginning to interfere with your daily life, relationships, or well-being, it’s time to seek support. Early intervention can make all the difference, helping you feel stronger, more grounded, and better able to enjoy motherhood.
You don’t have to wait until things feel unbearable. Therapy can help you navigate stress, anxiety, and depression so you can show up for yourself and your family in the ways you want.
Start Your Healing Journey Today
If you’re a mom in Roseville, CA, struggling with postpartum depression, perinatal anxiety, or the daily stress of motherhood, we’re here to help. At Light Within Counseling, we’ll walk alongside you with compassion and expertise as you find balance and peace again.
Reach out today to schedule your first session and take the first step toward healing.