Online Therapy in California
Virtual psychotherapy for anxiety, OCD, trauma, and more.
Individual Therapy for teens & adults, Family Therapy, and Couples therapy
Serving Clients throughout California
We provide online psychotherapy appointments to clients throughout California, offering expert support from the comfort of your own home.
Therapy Services Offered online throughout California
We specialize in getting to the root — not just managing symptoms.
Online therapy in CA is effective for:
- Anxiety Therapy
- OCD Therapy (ERP)
- Trauma & PTSD
- EMDR & Brainspotting
- Couples Counseling
- Grief Counseling
- Perinatal Therapy
- Substance Abuse
- Parenting Support
Integrative, Holistic Approach
We combine evidence-based modalities—CBT, ERP, EMDR, Brainspotting, ACT—with a mind-body focus to heal from the root.
Personalized Treatment Plans
Virtual Sessions
Online therapy (also called teletherapy or virtual counseling) makes getting support more convenient by letting you connect with a therapist from wherever you are—whether at home, at work, or on the go—using secure video, phone, or messaging. It removes the need to commute, find parking, or rearrange your schedule just to make it to an office.
Frequently Asked Questions
Have other questions or concerns? Don’t hesitate to reach out to us – We’re here to help you! Email us here.
Does therapy actually work?
Yes, therapy can be highly effective. Research shows that therapy helps many people improve their mental health, develop healthier coping mechanisms, and achieve personal goals. The effectiveness of therapy depends on several factors, including the therapist’s expertise, the therapeutic methods used, the therapeutic relationship and the individual’s willingness to engage in the process. At Light Within Counseling, we utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Brainspotting and Acceptance and Commitment Therapy (ACT) to address a variety of issues. Many clients experience significant improvements in their well-being and relationships through consistent and committed participation in therapy.
Do you accept insurance?
As a private pay therapist, I do not directly bill insurance companies. However, I can provide you with a superbill that you can submit to your insurance for possible reimbursement.
Therapy is a valuable investment in your mental health and overall well-being. While we do not accept insurance at Light Within Counseling, we believe in providing high-quality, personalized care tailored to each client’s unique needs. The cost of therapy reflects the expertise and dedication of our therapists, the individualized treatment plans, and the support you receive throughout your journey. Think of therapy as an investment in your long-term happiness and emotional well-being. Prioritizing your mental health can lead to profound and lasting positive changes in your life. You are worth this investment in yourself.
What forms of payment do you accept?
We accept health savings cards, credit cards, debit cards all via IVY (our payment system). We also accept cash, check, Zelle or Venmo payments for therapy services.
What can I expect in my first therapy session?
During the first session, we will discuss your reasons for seeking therapy, your goals, and any questions or concerns you may have. This session is also an opportunity for us to get to know each other and determine if we are a good fit for working together. Your therapist will guide the conversation with thoughtful questions to gain a comprehensive understanding of your situation. Much like a visit to a medical doctor, this first session is about listening attentively to your needs to provide the most effective treatment.
Who are the therapists at Light Within Counseling?
You’ll be in great hands at Light Within Counseling with Kelsey Thompson, LMFT; Sierra Wagner, AMFT, APCC; Haley Matthews, AMFT; Caitlin Schweighart, MSW, ACSW; Katrina Scranton, MSW, ACSW; Stephanie Boggs, AMFT and Brooke Ortiz, AMFT each bringing their unique expertise to support your journey. Their diverse specializations ensure you’ll find the right fit for your needs!
What is online therapy?
Online therapy (also called teletherapy or virtual counseling) allows you to meet with a licensed therapist through secure video, phone, or messaging platforms—without needing to visit an office in person.
Is online therapy as effective as in-person therapy?
For many people, yes. Research shows that online therapy can be just as effective as in-person sessions for concerns like anxiety, depression, stress, and relationship issues. The key factor is the quality of the therapeutic relationship.
Online therapy can be particularly effective for treating OCD and phobias because it allows us to work in the exact environment where your anxiety and behaviors naturally occur—your home or everyday surroundings.
What issues can be treated with online therapy?
Online therapy can support a wide range of concerns, including:
- Anxiety and stress
- OCD
- Phobias
- Depression
- Relationship challenges
- Life transitions
- Trauma
- Perinatal and Postpartum challenges
- Work or school-related issues
If you’re unsure, we can discuss whether online therapy is a good fit for your needs.
Online therapy can be particularly effective for treating OCD and phobias because it allows us to work in the exact environment where your anxiety and behaviors naturally occur—your home or everyday surroundings.
Ready to Heal?
We truly cannot wait to support you in your healing journey.
We are here to walk alongside you on your journey, helping you uncover the light within and empowering you to shine brightly in all aspects of your life. Whether you are dealing with anxiety, substance abuse, trauma, or any other life challenge, we are dedicated to providing the guidance and support you need to heal and thrive.